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  • Writer's pictureMertcan AYAZ

The Most Beneficial Nutrients for Dental Health

Dental health is one of the issues that should be paid attention to in order not to suffer in the future. In general, many people deal with various dental problems for years because they do not give importance to dental care from a young age. Dental health, which is understood especially after the loss of teeth, becomes easier with a few very practical foods and techniques.

Milk and Dairy Products for Dental Health

We can say that milk and dairy products, which we have been told since childhood, seriously affect dental health. Daily consumption of milk, yogurt, and cheese contribute positively to both dental and gingival health. Milk and dairy products, which are effective in preventing dental caries and taking the calcium needed for the teeth, strengthen the teeth in regular consumption. In addition, with the basic properties of cheese, the acidic environment in the mouth is neutralized and the acids causing tooth decay are eliminated. Therefore, the teeth of people who regularly consume milk and dairy products remain in a healthy and strong condition for many years.

Importance of Fruits and Vegetables for Teeth

Many people who want to take care of their dental health consume a lot of fruits and vegetables. The reason for this is the vitamins that will come from fruits and vegetables. Foods such as orange and tangerine, which are rich in vitamin C, and are especially beneficial for gum health, are highly recommended by doctors. In addition, pomegranate is an important food source for gum health. Banana peel is recommended for natural teeth whitening as well as a healthy diet. It helps a lot in the natural whitening of the teeth. However, although the consumption of fruits and vegetables is beneficial for dental health, excessive consumption should not be made. Because they contain sugar, they can be harmful to dental health.

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